Updates? What updates? The whole program sank like that big hole in Guatemale
HOLE
Also, all videos have been disabled so don't waste your time there. What's next for me? Who knows, I just may be the next BodyMagic advocate. For now, I'm enjoying all the blessings coming my way, ESPECIALLY the ones dealing with food. Just keeping it real!!
Monday, October 11, 2010
Sunday, January 10, 2010
WHAT'S YOUR BMI??
Hey folks, I mentioned (I think) taking additional measurements as time went on, well lo and behold I pulled out a health assessment I did in coordination with my insurance and BMI Body Mass Index was a figure they pointed out as key to watch in assessing one's health. For scale, a BMI under 18.5 is considered underweight. 18.5-24.9 is considered healthy and 25-29.9 is considered overweight. Anything over 29.9 is labelled as obese. Well when I had mine calculated many MANY moons ago I came in at a 29.4 which is clearly overweight. Now, I'm coming in at 30.1 which just doesn't cut it. I'm shooting for that healthy range ASAP!
Here's an easy to use BMI calculator in case you'd like to track where you are. BTW, not me in the picture.
Friday, January 8, 2010
Day 19 Right Direction
Techies: Please tell me why does the youtube video uploader have such a LAG when you use the virtual cam? I don't get it. Anyway, here's the update:
Tuesday, January 5, 2010
Tuesday, December 29, 2009
Friday, December 25, 2009
Fat to Fit Day 5
Merry Christmas everybody! Holiday season is here which makes it HARDER THAN EVER to stay consistent and resist all the delicious offerings from family and friends. Video below.
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