Day 9 Wrong Direction

Video says it all as usual. Must... move.... body....

Fat to Fit Day 5

Merry Christmas everybody! Holiday season is here which makes it HARDER THAN EVER to stay consistent and resist all the delicious offerings from family and friends. Video below.

Day 4 - Christmas Eve!

Per the video, today is Christmas Eve, a day when traditionally my mother cooks an enormous amount of authentic seafood gumbo and we all PIG OUT! Well, you can't pig out and lose weight so tonight will be an exercise in discipline. See how it goes.

Fitness Vlog Day 2

It is day 2.

Other blog

In the odd event you find this obscure blog before you see my other one, here it is:

http://mbafortheoldguy.blogspot.com/

Vlog Volume 1

This is a little experiment with me going from fat to fit in 90 days, record the process on youtube and share the links here. Here goes nothing...

I don't know WHAT is up with the audio/video lag action but I'll be checking into that. Makes me look like one of those guys from the kung fu flicks with the dubbed in English!